mjr s19)The Easiest Way to Start a Gratitude Journal

"The easiest way to start a gratitude journal? Keep it simple! Each morning or evening, write down three things you're grateful for—they can be big or small. No need for long entries; just focus on what made your day better. It could be a good cup of coffee, a kind gesture, or a meaningful conversation. Over time, this practice shifts your mindset to focus on the positive, reducing stress and increasing happiness. Start today and feel the difference in your outlook on life!"