mjr s28)Quick Desk Stretches to Relieve Stress in 1 Minute

"Stuck at your desk? Try these quick stretches to relieve stress in just 1 minute:

Neck Stretch: Slowly tilt your head to one side, bringing your ear toward your shoulder. Hold for 10 seconds, then switch sides. This helps release tension in your neck and shoulders.

Seated Twist: Sit up straight, place your right hand on the back of your chair, and gently twist your torso to the right. Hold for 10 seconds, then repeat on the left side. This stretches your spine and improves flexibility.

Shoulder Shrugs: Lift your shoulders up to your ears, hold for a few seconds, and then release. Repeat 5 times to release tension.

These quick stretches will help you feel refreshed and ready to keep going!"