rb sw11) Essential Multivitamins for Your First Trimester

 Essential Multivitamins for Your First Trimester

Pregnant? Here are the MUST-HAVE multivitamins for a healthy first trimester!

Your prenatal vitamin should include:

1: Folic Acid (400–800 mcg) to prevent neural tube defects.

2: Iron (27 mg) for oxygen supply and preventing anemia.

3: Calcium (1,000 mg) for strong bones and teeth.

4: DHA for baby’s brain and eye development.

5: Vitamin D (400–600 IU) to absorb calcium.

Start taking your prenatal vitamins daily! Check the description for my top picks to support you and your baby. Like, follow, and share for more pregnancy tips! 

YouTube Description:

Taking the right multivitamin in the first trimester is essential for you and your baby. Look for these key nutrients in your prenatal vitamins:

Folic Acid (400–800 mcg): Prevents neural tube defects.

Iron (27 mg): Supports oxygen supply and prevents anemia.

Calcium (1,000 mg): Promotes bone health.

-DHA & Vitamin D: Helps with brain and bone development.

**Top Prenatal Vitamins:**

- **Nature Made Prenatal Multi + DHA**: [https://amzn.to/4fdJIwZ](https://amzn.to/4fdJIwZ)

- **One A Day Women’s Prenatal Advanced**: [https://amzn.to/3Bx5ldZ](https://amzn.to/3Bx5ldZ)

- **SmartyPants Prenatal Gummies**: [https://amzn.to/4iy1Uo5](https://amzn.to/4iy1Uo5)

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