rb ws 19) Understanding Your Blood Pressure: What Do the Numbers Mean?

 Understanding Your Blood Pressure: What Do the Numbers Mean?

Ever wondered what your blood pressure numbers mean? Let’s break it down!

The top number is called the systolic pressure. It measures the force in your arteries when your heart is beating.

The bottom number is the diastolic pressure, which shows the pressure when your heart is resting between beats.

Blood pressure below 120/80 is considered normal. If it’s higher, it might be time to make some lifestyle changes or talk to your doctor.

Knowing your numbers is the first step to a healthy heart. Check your blood pressure today!